You are the medicine
With the Breath
WORK WITH Erin
1:1 intuitive Coaching
One-on-one guidance sessions where you bring the question of what has you stuck or unable to proceed in your life in a grounded, soul-connected way.
1:1 Therapeutic Breathwork
Where there is stagnation, there is pain. A Therapeutic Breathwork session is an active meditation experience where you are activating, excavating, and releasing parts of ourselves.
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Group Breathwork
Feel the power of the collective, breathing with other souls can be the medicine we did not know we needed.
Benefits of breathwork:
Release of stuck or stagnant emotions in the body
A heart opening to greater love
Access to greater creativity and expression
Deeper connection to self, guides, ancestors, the natural world, and Spirit
Increased compassion, understanding, and authentic connection in relationships
Renewed energy and clarity
Heightened intuition and receptivity
Decreased anxiety, frustration, overwhelm, depression, and confusion
What is Therapeutic breathwork?
Therapeutic breathwork as described by my teacher, Erin Telford, is "a synthesis of Therapeutic council, somatic work, deep inquiry, intuitive guidance, release of suppressed emotional material, healing of core patterns and childhood programming, increased nervous system capacity and resilience, amplified creativity, intuition, and aliveness and client internal education.
During Therapeutic Breathwork we are taking the opportunity to guide our clients into understanding themselves and their core wounds and their core patterns, protective/defense mechanisms, personality adaptations, and how they got them and how they are currently playing out in their adult lives. We are making the unconscious conscious so they can be in more agency and awareness with their life. With the breath we are going to the root system where the subconscious wounds were imprinted and the conditional and programming happened. We are working with the mental, emotional, physical, sprititual, and energetic bodies."intuitive
Coaching
Intuitive coaching
An intuitive coaching session is led by your questions and/or inquiries into your own life. As a guide, I provide a deep listening into what you are saying and sometimes what lies beneath what you are saying. Sometimes the thing we need the most is to be seen, heard, and understood.